THE FASTEST WAY TO HEAL A SPRAINED ANKLE DIARIES

A sprained ankle is once the ligaments within your ankle are torn. A broken ankle or ankle fracture is when one or more of your bones with your ankle split. Intense sprains and fractures have similar symptoms (pain, swelling, bruising, tenderness) and are each a result of twisting or rotating your ankle, tripping or slipping, or trauma to your ankl